30 câu trắc nghiệm Tiếng Anh a long and heatl...

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Câu 1

The main goal of a healthy lifestyle is to improve your overall ______.

A. wealth B. well-being C. appearance D. popularity

Câu 2

A ______ diet includes a variety of foods in the right amounts.

A. balanced B. harmful C. strict D. fast

Câu 3

Regular exercise can help you ______ your immune system.

A. weaken B. strengthen C. damage D. ignore

Câu 4

People who live to be 100 or more are often called ______.

A. centenarians B. teenagers C. patients D. customers

Câu 5

______ is the length of time a person is expected to live.

A. Life expectancy B. Life story C. Life style D. Life guard

Câu 6

Eating too much fast food can lead to ______.

A. obesity B. fitness C. energy D. longevity

Câu 7

You should cut down ______ sugary drinks if you want to lose weight.

A. on B. in C. at D. for

Câu 8

My brother has ______ yoga for two years to reduce stress.

A. taken up B. given up C. put on D. cut down

Câu 9

Don't ______ up. You can still improve your health.

A. give B. take C. put D. work

Câu 10

A ______ lifestyle with little physical activity is bad for your health.

A. sedentary B. active C. balanced D. nutritious

Câu 11

I ______ to the gym three times a week.

A. go B. am going C. have gone D. went

Câu 12

She ______ a healthy diet since last year.

A. follows B. followed C. has followed D. is following

Câu 13

We ______ any fast food last week.

A. didn't eat B. haven't eaten C. don't eat D. aren't eating

Câu 14

How long ______ you ______ in this fitness center?

A. do / train B. have / trained C. did / train D. are / training

Câu 15

He ______ his homework yet, so he can't go out.

A. doesn't finish B. didn't finish C. hasn't finished D. isn't finishing

Câu 16

When I was young, I ______ a lot of sweets.

A. eat B. ate C. have eaten D. am eating

Câu 17

They ______ to Australia for a health conference in 2020.

A. have gone B. went C. go D. are going

Câu 18

I ______ this book about longevity twice.

A. read B. have read C. am reading D. was reading

Câu 19

You look tired. ______ you ______ enough sleep lately?

A. Do / get B. Did / get C. Have / got D. Are / getting

Câu 20

My mother ______ breakfast for us every morning.

A. prepares B. prepared C. has prepared D. is preparing

Câu 21

To ______ fit, you should exercise regularly and eat well.

A. stay B. make C. do D. take

Câu 22

You should ______ down on salt to protect your heart.

A. cut B. give C. take D. put

Câu 23

He has ______ weight because he eats too much fast food.

A. put on B. lost C. taken up D. given up

Câu 24

Doing meditation can help you ______ stress.

A. reduce B. increase C. create D. cause

Câu 25

A good way to ______ your health is to walk 10,000 steps a day.

A. improve B. harm C. ignore D. damage

Câu 26

She is ______ a healthy lifestyle by eating more vegetables.

A. leading B. making C. doing D. taking

Câu 27

You should have a medical ______ twice a year.

A. check-up B. check-in C. check-out D. check-point

Câu 28

______ food contains a lot of vitamins and minerals.

A. Nutritious B. Junk C. Processed D. Fatty

Câu 29

Too much stress can have a negative ______ on your mental health.

A. effect B. affect C. effective D. effectively

Câu 30

The doctor advised him to ______ smoking to improve his lung health.

A. give up B. take up C. put on D. cut down

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