Diet & Nutrition - Tri Duc English TRI DUC ENGLISH IELTS Speaking Part 3 Diet, Health & Nutrition Evaluating Balanced Eating Plans, Food Quality, and Modern Nutritional Habits Topic Vocabulary Nutrition Terms Immune system /ɪˈmjuːn ˌsɪs.təm/ (n) The cells and tissues in the body that make it able to protect itself against infection. Sluggish /ˈslʌɡ.ɪʃ/ (adj) Moving or operating more slowly than usual and with less energy or power. Wholemeal /ˈhəʊl.miːl/ (adj) Containing all the natural substances in the grain with nothing removed. Desirable weight (n) The weight that is considered healthy for a person based on their height and age. Nutrient /ˈnjuː.tri.ənt/ (n) Any substance that plants or animals need in order to live and grow. Food Pyramid (n) A visual guide of various food groups showing the right amount of each group to eat. Poaching /ˈpəʊ.tʃɪŋ/ (n) A cooking method that involves cooking food gently in water or milk just below boiling point. Vegetarianism /ˌvedʒ.ɪˈteə.ri.ə.nɪ.zəm/ (n) The practice of not eating meat or fish, especially for moral, religious, or health reasons. *Click cards to hear pronunciation Benefits of a Sensible Diet Enhances overall health and immune system function. Increases daily energy levels and prevents feeling sluggish . Reduces risks of high blood pressure and diabetes. Helps maintain a desirable weight through nutritional balance. Healthy Eating Strategies Choose wholemeal products and varied food groups. Cut down on salt and sugar; avoid overeating. Use methods like steaming, p...