Stress & Mental Resilience - Tri Duc English Tri Duc English IELTS Speaking Part 3 Stress & Mental Hygiene Evaluating Psychological Triggers, Physiological Impacts, and Resilience Strategies Topic Vocabulary Psychological Science Chronic stress /ˈkrɒn.ɪk/ (n) Long-term stress that persists over time, often due to unsolved problems or poverty. Apathy /ˈæp.ə.θi/ (n) A lack of interest, enthusiasm, or concern; feeling "numb" to surroundings. Stressor (n) A chemical or biological agent, environmental condition, or external stimulus that causes stress. Psychosomatic /ˌsaɪ.kəʊ.səˈmæt.ɪk/ (adj) Physical illnesses caused or aggravated by a mental factor such as internal tension. Spiritual needs (n) Requirements for inner peace, meaning, or purpose beyond physical survival. Resentment /rɪˈzent.mənt/ (n) A feeling of deep and bitter anger and ill-will, often due to long-term pressure. Crammed schedules (n phrase) Time-tables that are overfilled with tasks, leaving no room for rest or reflection. Cognitive lag (n) Difficulties with mental tasks like concentration or judgment caused by high tension. *Click cards to hear pronunciation Dimensions of Stress Impact Mental Symptoms • Inability to concentrate • Repetitive/obsessive thoughts • Poor judgment & confusion • Apathy & mental irritation • Weakened memory and performance Emotional Symptoms • Chronic restlessness • Depression & Anxiety • Persistent tension • Anger & deep resentment • Overwhelming irritability Phys...